Most of us spend more time sitting than we realize. Research shows that just a small amount of activity each day can vastly improve a person's overall health and well-being.
Doing yoga is a great way to get and stay active without putting a ton of impact on your joints. The great thing about yoga is that it doesn't require any equipment. All you need is your body and a small space you can move in.
Throughout the 14 Day Yoga While You Work Challenge, your instructor Nadia will take you through a series of 5 minute sequences that will help activate your muscles, loosen your joints, and alleviate pain from stiffness and inactivity.
Put your name and email address in the fields below. Then click "Sign Up Today" to enter the challenge!